Sheet Pan Chicken Parmesan and Green Beans

You don’t have to brine the chicken; however it will be more tender.

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Sheet Pan Chicken Parmesan and Green Beans
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Course Poultry
Prep Time 15 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Course Poultry
Prep Time 15 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Shopping List
This recipe is in your Shopping List
Instructions
If Brining:
  1. To brine your chicken breasts, simply fill a large bowl with 1 quart of warm water and 1/4 cup kosher salt. Stir to combine until most of the salt is absorbed. Add the chicken breasts and let them sit in the mixture to brine for 15 minutes. Or you can also cover the bowl and refrigerate for up to 6 hours. Remove the chicken breasts from the brine, rinse them with cold water, then pat them dry with some paper towels.
Chicken & Green Beans:
  1. Preheat oven to 450 degrees.
  2. Line 2 sheet pans with parchment paper. Divide chicken between the 2 pans.
  3. In a large mixing bowl combine the olive oil, thyme, garlic, pepper, salt and Parmesan cheese.
  4. Brush about 1/2 of mixture on the top of the chicken. For the remainder mixture, toss in large bowl with the green beans. Place green beans around the chicken. Any remaining mixture should be sprinkled on the green beans
  5. Bake for 15 minutes. Optional- broil for 3 minutes for the parmesan mixture to become crispy.
Recipe Notes

If you'd like, you can substitute 16 ounce of the green beans for red potatoes.

Nutrition Facts
Sheet Pan Chicken Parmesan and Green Beans
Amount Per Serving
Calories 403 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 7g 35%
Polyunsaturated Fat 2g
Monounsaturated Fat 11g
Cholesterol 110mg 37%
Sodium 23841mg 993%
Potassium 533mg 15%
Total Carbohydrates 19g 6%
Dietary Fiber 8g 32%
Sugars 3g
Protein 39g 78%
Vitamin A 35%
Vitamin C 68%
Calcium 37%
Iron 21%
* Percent Daily Values are based on a 2000 calorie diet.