| Prep Time | 20 minutes |
| Cook Time | 25 minutes |
| Servings |
dozen
|
Ingredients
- 8 ounce fresh crab meat if possible, if not canned works well
- 1/2 cup sharp Cheddar cheese grated
- 3 green onions (including tops), chopped
- 1 teaspoon Worcestershire sauce
- 1 teaspoon dry mustard
- 1 cup water
- 1/2 cup butter
- 1/4 tsp salt
- 1 cup all-purpose flour
- 4 large eggs
Ingredients
|
Instructions
- Preheat oven to 400 degrees.
- Combine crab meat, cheese, onions, Worcestershire and mustard in medium-size bowl; mix well. Set aside.
- Combine water, butter and salt in large saucepan; bring to a boil. Remove from heat and immediately add flour. Beat with electric mixer at low speed until mixture leaves the sides of the pan and forms a ball. Add eggs, 1 at a time, beating thoroughly after each addition. Stir in crab mixture. Drop by teaspoonfuls onto ungreased baking sheet.
- Bake at 400 degrees for 15 minutes. Reduce heat to 350 degrees and bake 10 more minutes.
Recipe Notes
Recipe adapted from Winners cookbook.
Nutrition Facts
Crab Puffs Supreme
Amount Per Serving
Calories 41
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 2g
10%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1g
Cholesterol 29mg
10%
Sodium 69mg
3%
Potassium 27mg
1%
Total Carbohydrates 2g
1%
Dietary Fiber 0.1g
0%
Sugars 0.1g
Protein 2g
4%
Vitamin A
2%
Vitamin C
1%
Calcium
2%
Iron
1%
* Percent Daily Values are based on a 2000 calorie diet.