Cioppino Seafood Stew

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Cioppino Seafood Stew
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Course Seafood
Prep Time 30 minutes
Cook Time 1 1/2 hours, 15 minutes
Servings
servings
Ingredients
Course Seafood
Prep Time 30 minutes
Cook Time 1 1/2 hours, 15 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Mince 2 of the garlic cloves. In a large pot over medium heat, heat oil. Add onion, fennel, celery, 1/2 teaspoon salt, and 1/4 teaspoon pepper and cook, stirring occasionally, until softened, 6 to 8 minutes. Add the minced garlic and red-pepper flakes. Continue to cook, stirring constantly, until garlic is golden and fragrant, 1 to 2 minutes more.
  2. Reduce heat to medium-low and add squid. Cook, stirring occasionally, until squid is opaque and tender and the released juices reduce, 15 to 20 minutes. Add tomato paste and oregano and cook, stirring, 1 minute.
  3. Add wine, raise heat to medium-high, and cook until cooking liquid is reduced by half, 5 to 7 minutes. Add tomatoes with their juice, bay leaves, clam juice, and stock. Bring to a boil, reduce to a simmer, and cook, covered, 30 minutes. Stir in 1/4 teaspoon each salt and pepper. Taste and adjust seasoning.
  4. When ready to serve, heat the pot to medium and add clams, cover, and cook for 3 minutes. Stir in the shrimp and mussels. Arrange the fish on top of the stew, cover, and simmer until shellfish opens and fish and shrimp are firm and opaque, about 5 minutes more. Discard bay leaves and stir in remaining 2 tablespoons parsley.
  5. Serve cioppino immediately in large soup bowls with your favorite crusty bread.
Recipe Notes

Soup base can be made to the point just before adding clams and refrigerated overnight if desired. To serve, reheat the base and add the seafood in the order described above.

Recipe adapted from epicurious.com.

 

Nutrition Facts
Cioppino Seafood Stew
Amount Per Serving
Calories 392 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Polyunsaturated Fat 3g
Monounsaturated Fat 6g
Cholesterol 228mg 76%
Sodium 1370mg 57%
Potassium 1113mg 32%
Total Carbohydrates 16g 5%
Dietary Fiber 2g 8%
Sugars 2g
Protein 43g 86%
Vitamin A 28%
Vitamin C 48%
Calcium 14%
Iron 99%
* Percent Daily Values are based on a 2000 calorie diet.